| Activity Name | Time |
|---|---|
| Morning exercise or yoga | 6:30 AM |
| Get ready for the day | 7:30 AM |
| Evening walk or exercise | 06:30 PM |
| Day | Activity Name |
|---|---|
| Monday | Week Activity 1 |
| Tuesday | Week Activity 2 |
| Wednesday | Week Activity 3 |
| Thursday | Week Activity 4 |
| Friday | Week Activity 5 |
| Saturday | Week Activity 6 |
| Sunday | Week Activity 7 |